woke up late today due to the sleeping pill. seems to be sleeping well, that's a good thing.

Breakfast - soup from yesterday, though that may not sit very well with me.

Lunch - soup from yesterday.

Dinner - cabbage + beef + rice

weather is reasonable.

started to make bone soup for possible Pho.

Did go for chiro adjustment today. It made things better, but as usual, no real impact.

Hip/leg etc are feeling worse.

Third Day without Coffee or Gluten

Note from someone inspirational (Ruth):

Note to self on this Monday morning.
NOTHING is going to stand in MY way. Nothing can touch me. I've been to hell and back on more than enough occasions to know that I am MORE than ANY situation! Everything I want and need is right here, right now, inside me. It's time that I raise the efffing bar!!! I'm going for it all.