I felt better last night. a sense of calmness in the body and low inflammation. Three possible causes:

1) the weather has improved
2) I ate pizza and drank cola. (by eating/drinking the things my body craves, maybe it calms down)
3) using Licorice root.

not sure which one it is. we need time to confirm.

we should try to eat the food we like and see what happens. but stay away from coffee/dairy and sugar.

10 day without coffee!!! no coffee no matter what. drink coke if you have to.